Відео

Would these studies be applicable to both type of muscle fibre types - slow or fast twitch?

Thank you for putting such great free content out! Would be great to see a diagram while explaining

Thanks for such a great video!

The force velocity part is completely wrong.Any muscle contracts with full force when activated.When a weight is attached,a greater part of that force is utilized to accelerate the weight AND the actual shortening of the fiber itself.When no weights are attachef,the fiber still contracts with full force,but now ALL of the force is used to accelerate the shortening of the fiber.More acceleration = more force with a fixed mass because F = ma.Get your shit together.

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Nice video 👏🏻

Go workout first buddy

Didn't Nautilus machines, based on this idea, prove to be no more effective than conventional training..?

7:52 I think you are incorrect. We don't recruit more motor units as we fatigue. If we did we could get stronger as we fatigue! We fatigue because motor units actually drop out as they fatigue and this is why we get weaker as the set progresses until ultimately we fail! Lifting a light (say 30% of 1RM) weight to failure won't ever recruit our strongest T2 muscle fibres.

I think the force-velocity relationship is very misunderstood and the cart is often put before the horse! It's funny that a lot of people think that slow lifting with light weights will get them as strong as lifting heavy weights because they are moving slow! But it's artificially slow and slow because they are just choosing to lift a light weight slowly! In reality the slowness needs to be due to the fact that the amount of weight being moved is what is causing the slowness of movement. Someone who is stronger can lift the same weight as a weaker person faster.. This doesn't mean the stronger person is producing less force!

Is this still valid 4 years later?

Just wondering why bodybuilders seem to lift in the 10-20 rep range. What advantage is there to doing that if only the last 5 reps taken to near failure are muscle stimulating? Mike Isratel thinks that 10-20 reps is the ideal range for hypertrophy. The late Doug Brignole used a 30-20-15-10 rep sequence.

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I wish this brilliant guy posted some more videos.

Need more on variety! WITH technique/intermuscular coordination and progressive overload. Wouldnt switching frequently give a false sense of plateau busting due to this?

Is this para CNS? The CNS itself recovers very very quickly

What is meant by central fatigue here? The CNS recovers incredibly quickly between sets

I love your videos!!!!!

Can you share the studies (references) of your statements please ? Not to offend but I must trust more those studies than your words since you do not look as a bodybuilder. Thanks in advance

One quesiton. Actuality, two. First. What empirical evidence do you have about everything you say? What do you think about the reps range Frederick Hatfield, talks about in his book "A scientific approach to Bodybuilding" ? Thanks in advance.

When you talk about slow tempos at around the 6min mark, do you mean the tempo of contrentric or the eccentric? And how do pauses, say at the bottom of a squat, come in to play here?

Why he whispering

So Titin produces force in eccentric muscle contractions but not in passive muscles stretching

Does the molecule Titin open up its docking receptor for ATP when a muscle contracts or only when it’s lengthening?

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It happens that i had a very intense lower body workout one day and only 5-6h sleep. But the following day my CNS worked overdrive. My leg movements felt more effortless and easy than usual. My pain sensitivity was low. But the following days it went really bad. It was like the CNS fatigue kicks in 24h after the initial workout and peaks after 48-72h.

anyone ever have a issue where they feel like they never recovered. meaning the muscles stay with that sore feeling. even after 1 week rest. In addition, the strength has dropped tremendously. use to incline 225 for 10 reps easy. now struggle with 186 to get 6 reps. legs and glutes stay sore now. use to spring and do split squats. body feels tired like i have to take a nap. this happened out of nowhere. never used drugs except caffiene. anyone?

Translation progressive range of motion training is the insider secret for nattys. It build the greatest bodies and strength of the pre-steroid era.

I had been taking fat loss pills that almost caused serious health I know that diet does not consist of pills or, it is a structured plan containing nutritious Agoge Diet and get a real diet, stop taking pills.

I just asked this guy about his thoughts on a study (Latella et al., 2016) which found that even a major CNS fatigue disappears after only 20 minutes and he BLOCKED me from his twitter :) I just asked for his idea, did not mean to insult him because we all want to know the truth don't we? But this arrogant dude chose to block me. This is not how science should be done.

Sure miss the email articles S&C! I came looking to see if the largest motor neurons got recruited in Henneman’s size principle.

I really enjoyed your article on the force velocity rule of henemans size principle. I have a question, now that the research is pretty clear that even 30 rep max weights done to failure in a single set has the same training response in terms muscle hypertrophy as an 8 rep max weight done to failure.... My question is, can exercises like push ups, dips, pull ups and squats, if done till momentary muscular failure in each set, provide the same hypertrophic results as training with a 8 rep max weight on weighted veriations of those exercises (weighted dips, weighted push ups etc)? In other words, can push ups and these non weighted exercises keep gaining you muscle at an optimal rate forever if you hit muscle failure? Is it possible for any weight to be too light to trigger a hypertrophic response even when lifted till failure? Does hitting failure always means you exhausted all available motor units as efficiently as it is done with 8 rep max weights? I hope I have made my questions clear. Thanks.

What about controlling weights especially the concentric when performing sets over 10/12reps and trying to move the weight as fast as possible in the last reps even if it looks slow?

What about muscle growth? Is it worth including eccentric focused training at all into a hypertrophy programme? Does that strengthening of the titin you mentioned lead to increase in the size of the muscle?

Thank you.

🔝 very interesting

I agree with the nordic curl my 11 year old son has been working on it for a few months. He has increased his 100m time nearly one second.

Would you say that intensity/effort has a big effect on the number of "optimal" sets to grow muscle? Example: 4 reps from failure 20-30 sets per muscle group per week, 1-2 reps from failure 10-20 sets per muscle group per week, all sets to failure 4-10 sets per muscle group per week?

Hllo sir my name is davvy from india..

What if we decide to lift very low weight with very slow tempo for very high reps. For example take a guy who can 1max 140kg on bench.Then give him 30 kg on bench and make him lift that for 100-150 reps with very slow tempo. Shouldnt he get fatigued eventually where he has to gather higher thresh hold motor units and which will lead to greater strength and muscle gains?

Does passive tension helps reverse a load in a an exercise with a stretch shortening cycle such as the squat? How about full ROM concentric only?

I always read your blogs on medium and bought your e book. Your content is awesome! I just don’t understand the difference between mechanical tension and mechanical load. In your Blog you often uses both terms. Can you help me?

Any comments on blood flow restriction training? This is said to activate specific fiber thus inducing hypertrophy.

This is so incredibly helpful Thank you so very much

What about upper body for sprinting? Any excercise to do to improve sprinting? Or focuse only for lower body training?

Great content but so technical lol.... I need Jeff Nippard to interpret this for me

Your book name plzz ???

Great job!

Awesome, i admire your work!

its strange people like him don't use his research on himself hhaha